Why Your Warm-Up Matters: A Guide for Muay Thai Class Attendees
The 10 to 15 minutes before pads is what decides how hard you hit, how long ...
By Erica By Erica By Erica
Muay Thai Girls Cebu — EMPOWER. TRAIN. FIGHT.
If you are looking to join a community of women in Cebu who practice Muay Thai, ...
By Erica
Check and Then Kick Drill for Muay Thai
The “check and then kick”—checking an incoming kick with the shin and immediately countering on the ...
By Erica
10 Essential Muay Thai Drills You Can Do at Home (No Partner Needed)
You don’t need a gym partner to improve your Muay Thai. These solo drills build technique, ...
By Erica
How to Choose the Best Muay Thai Gym in the Philippines
Choosing the right gym shapes your training experience. Use this beginner-friendly checklist when researching gyms across ...
By Erica
What to Pack for Muay Thai When You Travel: A Practical Guide
Travel training is one of the best ways to grow as a Muay Thai student — ...
By Erica
Top Beginner-Friendly Muay Thai Gyms in the Philippines — How to Pick by City
Training quality and gym culture vary widely across the Philippines. Rather than naming fixed “top 7” ...
By Erica
Best Muay Thai Gyms in Cebu City — Firsthand Reviews & How to Choose
As a Muay Thai enthusiast who trained at several gyms in Cebu City since 2022, I’ve ...
By Erica
Benefits of Muay Thai for Women & Older Beginners — Fitness, Confidence, Self‑Defense
Muay Thai for women and Muay Thai for older beginners is growing in popularity because it ...
By Erica